Coconut Curry One-Pot Tilapia Recipe

Name: Coconut Curry One-Pot Tilapia
Prep time: 12 min
Cook time: 27 min
Total time: 39 min
Yield: 4 servings
Cuisine: Thai
Ingredients: 600 g tilapia fillets, cut into 3cm chunks (4 fillets); 15 ml coconut oil (1 tbsp); 45 g Thai red curry paste (3 tbsp); 400 ml canned coconut milk (1 2/3 cups); 150 g red bell pepper, sliced (1 medium pepper); 100 g carrots, sliced into thin rounds (1 medium carrot); 100 g baby corn, halved lengthwise (1 cup); 15 ml fish sauce (1 tbsp); 15 ml lime juice (1 tbsp); 5 g fresh cilantro, chopped (1/4 cup)

Prep: 12minCook: 27min4 servingsMedium359 cal / servingThai

gluten-freehigh-proteindairy-freeweight-loss

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A delicious Coconut Curry One-Pot Tilapia packed with 33g of protein per serving and just 358 calories. This medium recipe is ready in 39 minutes and perfect for weight-loss.

Ingredients

33g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 9 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 6 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add a squeeze of lemon or lime for brightness
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 359 kcal

Protein: 33g

Fat: 21g

Carbs: 11.3g

Fiber: 2.6g

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