Nutrify безкоштовно 7 днівСпробувати
Логотип NutrifyNutrify
Egg White Veggie Breakfast Burrito

Egg White Veggie Breakfast Burrito Recipe

Prep: 12minCook: 21min4 servingsMedium357 cal / servingMexican
vegetariangluten-freehigh-proteinweight-loss

A delicious Egg White Veggie Breakfast Burrito packed with 26g of protein per serving and just 357 calories. This medium recipe is ready in 33 minutes and perfect for weight-loss.

Ingredients

  • 8 large eggs
  • 1/4 cup milk
  • 1 cup diced vegetables
  • 1/2 cup cheese
  • 2 tbsp olive oil
  • Salt and pepper
  • Fresh herbs

Instructions

  1. Prepare all ingredients by washing, chopping, and measuring as needed.
  2. Heat oil in a large skillet or pan over medium-high heat.
  3. Cook the main protein until golden and cooked through, about 7 minutes.
  4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
  5. Add vegetables and cook for 5 minutes until tender-crisp.
  6. Season with spices, salt, and pepper to taste.
  7. Mix all components together until well combined.
  8. Serve immediately, garnished with fresh herbs.

Tips & Variations

  • Meal prep friendly: store in airtight containers for up to 4 days
  • Swap the protein for any alternative to match your dietary preferences
  • Add a squeeze of lemon or lime for brightness
  • Adjust spice levels to your preference
  • Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 357 kcal

Protein: 25.5g

Fat: 11g

Carbs: 38.8g

Fiber: 6.2g

Track It with Nutrify

Tracking your Egg White Veggie Breakfast Burrito is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.

Download on the App StoreGet it on Google Play

Frequently Asked Questions

How many calories are in Egg White Veggie Breakfast Burrito?

One serving contains 357 calories with 26g of protein, making it a great option for weight-loss.

Can I meal prep this recipe?

Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.

What can I substitute for the main protein?

You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.

Is this recipe vegetarian?

Yes, this recipe is vegetarian, gluten-free, high-protein friendly and designed for weight-loss.

Стежте за Nutrify у Google

Додайте Nutrify до улюблених джерел, щоб частіше бачити наші гіди з харчування в результатах Google.

Per serving

382kcal
Calories
27g
Protein
11g
Fat
43g
Carbs
8g
Fiber

Track This Recipe

382 cal | 26.8g protein | 10.9g fat | 43.3g carbs per serving

Завантажити в App StoreЗавантажити з Google Play
Servings
4

Shopping List

grain

protein

oil

vegetable

dairy

spice

Стежте за Nutrify у Google

Додайте Nutrify до улюблених джерел, щоб частіше бачити наші гіди з харчування в результатах Google.