Greek Feta Olive Scramble Recipe

Name: Greek Feta Olive Scramble
Prep time: 9 min
Cook time: 12 min
Total time: 21 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 400 g whole eggs (8 large eggs); 120 g egg whites (1/2 cup); 10 ml olive oil (2 tsp); 150 g cherry tomatoes, halved (1 cup); 100 g baby spinach (3 cups); 50 g pitted Kalamata olives, sliced (1/3 cup); 100 g feta cheese, crumbled (3/4 cup); 2 g dried oregano (1 tsp); 2 g fine salt (1/4 tsp); 1 g black pepper (1/4 tsp)

Prep: 9minCook: 12min4 servingsMedium289 cal / servingGreek

gluten-freeweight-lossheart-healthy

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A delicious Greek Feta Olive Scramble packed with 21g of protein per serving and just 289 calories. This medium recipe is ready in 21 minutes and perfect for weight-loss, heart-healthy.

Ingredients

8 large eggs
1/4 cup milk
1 cup diced vegetables
1/2 cup cheese
2 tbsp olive oil
Salt and pepper
Fresh herbs

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 3 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 289 kcal

Protein: 20.8g

Fat: 20.5g

Carbs: 5.6g

Fiber: 1.7g

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