Maple Dijon One-Pot Chickpea Recipe

Name: Maple Dijon One-Pot Chickpea
Prep time: 10 min
Cook time: 24 min
Total time: 34 min
Yield: 4 servings
Cuisine: American
Ingredients: 480 g canned chickpeas, drained (2 cans); 120 g dry soy curls (4 cups); 400 ml vegetable broth (1 2/3 cups); 45 g Dijon mustard (3 tbsp); 30 ml maple syrup (2 tbsp); 15 ml olive oil (1 tbsp); 150 g broccoli florets (2 cups); 30 g nutritional yeast (1/2 cup); 3 g garlic powder (1 tsp); 2 g fine salt (1/4 tsp); 1 g black pepper (1/4 tsp)

Prep: 10minCook: 24min4 servingsMedium390 cal / servingAmerican

vegetariangluten-freehigh-proteinweight-lossmuscle-gain

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A delicious Maple Dijon One-Pot Chickpea packed with 25g of protein per serving and just 390 calories. This medium recipe is ready in 34 minutes and perfect for weight-loss, muscle-gain.

Ingredients

25g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 8 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 6 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 390 kcal

Protein: 24.6g

Fat: 10.9g

Carbs: 50g

Fiber: 13.3g

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