Pumpkin Spice Overnight Oats Recipe

Name: Pumpkin Spice Overnight Oats
Prep time: 8 min
Total time: 8 min
Yield: 4 servings
Cuisine: American
Ingredients: 180 g rolled oats (2 cups); 240 g canned pumpkin puree (1 cup); 480 ml unsweetened soy milk (2 cups); 120 g vanilla protein powder (1 cup); 48 g chia seeds (4 tbsp); 40 g hemp seeds (4 tbsp); 32 g almond butter (2 tbsp); 60 ml maple syrup (4 tbsp); 4 g pumpkin pie spice (2 tsp); 10 ml vanilla extract (2 tsp); 2 g fine salt (1/4 tsp)

Prep: 8min4 servingsEasy573 cal / servingAmerican

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A delicious Pumpkin Spice Overnight Oats packed with 38g of protein per serving and just 306 calories. This easy recipe is ready in 8 minutes and perfect for weight-loss, energy-boost.

Ingredients

1 cup rolled oats
1 cup milk or plant milk
1 scoop protein powder
1 tbsp chia seeds
1 tbsp honey or maple syrup
Fresh fruit for topping

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 3 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 573 kcal

Protein: 37.9g

Fat: 20g

Carbs: 62.5g

Fiber: 12.3g

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