Shrimp Meal Prep Container Recipe

Name: Shrimp Meal Prep Container
Prep time: 14 min
Cook time: 22 min
Total time: 36 min
Yield: 4 servings
Cuisine: American
Ingredients: 50 g dry quinoa (1/4 cup); 120 ml water (1/2 cup); 540 g large shrimp, peeled and deveined (4 cups); 30 ml olive oil (2 tbsp); 9 g garlic, minced (3 cloves); 45 ml fresh lemon juice (3 tbsp); 2 g red pepper flakes (3/4 tsp); 4 g fine salt (1/2 tsp); 2 g ground black pepper (1/4 tsp); 75 g baby spinach (2 1/2 cups); 240 g cherry tomatoes, halved (1 1/2 cups); 240 g cucumber, sliced (1 1/2 cups)

Prep: 14minCook: 22min4 servingsMedium253 cal / servingAmerican

gluten-freehigh-proteinweight-lossmuscle-gain

Share

A delicious Shrimp Meal Prep Container packed with 31g of protein per serving and just 253 calories. This medium recipe is ready in 36 minutes and perfect for weight-loss, muscle-gain.

Ingredients

500g large shrimp, peeled and deveined
2 tbsp olive oil
3 cloves garlic, minced
1 lemon, juiced
Red pepper flakes
Fresh parsley
Salt and pepper

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 7 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 253 kcal

Protein: 30.7g

Fat: 8.3g

Carbs: 15.6g

Fiber: 2.7g

Track It with Nutrify

Tracking your Shrimp Meal Prep Container is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.