Spinach Mushroom Frittata Recipe

Name: Spinach Mushroom Frittata
Prep time: 17 min
Cook time: 19 min
Total time: 36 min
Yield: 4 servings
Cuisine: American
Ingredients: 400 g eggs (8 large eggs); 15 ml olive oil (1 tbsp); 170 g cremini mushrooms (2 cups, sliced); 110 g yellow onion (1 small onion, diced); 6 g garlic (2 cloves, minced); 140 g fresh spinach (5 oz, packed); 80 g plain Greek yogurt (1/3 cup); 115 g cheddar cheese (1 cup, shredded); 3 g fine salt (1/2 tsp); 1 g black pepper (1/4 tsp); 1 g dried thyme (1/2 tsp)

Prep: 17minCook: 19min4 servingsMedium336 cal / servingAmerican

gluten-freeweight-loss

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A delicious Spinach Mushroom Frittata packed with 24g of protein per serving and just 336 calories. This medium recipe is ready in 36 minutes and perfect for weight-loss.

Ingredients

8 large eggs
1/4 cup milk
1 cup diced vegetables
1/2 cup cheese
2 tbsp olive oil
Salt and pepper
Fresh herbs

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 336 kcal

Protein: 23.8g

Fat: 23.6g

Carbs: 8.9g

Fiber: 1.7g

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