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Szechuan Pepper Grilled Lamb Leg

Szechuan Pepper Grilled Lamb Leg Recipe

Prep: 12minCook: 16min4 servingsMedium384 cal / servingChinese
gluten-freehigh-proteinweight-loss

This Szechuan Pepper Grilled Lamb Leg is a flavorful dinner option that fits perfectly into your healthy eating routine. With 40g of protein per serving, it delivers serious nutrition without sacrificing taste. Ready in just 28 minutes, it is great for busy weeknights.

Ingredients

  • 1.5 lbs boneless lamb leg
  • 2 tablespoons Szechuan peppercorns, ground
  • 3 tablespoons gluten-free tamari
  • 1 tablespoon chili oil
  • 2 cloves garlic, minced
  • 1 cup mixed vegetables (bell peppers, onions)
  • 1 cup leafy greens or broccoli
  • Fresh herbs for garnish

Instructions

  1. Pat protein dry with paper towels and season generously on all sides.
  2. Combine seasoning ingredients in a small bowl and mix well. Coat protein evenly with the mixture.
  3. Heat a cast-iron skillet or grill to medium-high heat. Add oil and let it shimmer.
  4. Cook protein for 5-8 minutes per side until a golden crust forms and internal temperature is reached.
  5. Remove from heat and let rest for 5 minutes before slicing.
  6. Plate the protein with your choice of sides and drizzle with remaining sauce.
  7. Garnish with fresh herbs and serve immediately.

Tips & Variations

  • Boost protein further by adding a side of Greek yogurt or an extra egg.
  • Pair with a simple side salad for extra fiber and micronutrients.
  • Swap the protein for your preferred option - cooking times may vary slightly.

Nutrition Breakdown

Calories: 384 kcal

Protein: 39.6g

Fat: 21.6g

Carbs: 8.6g

Fiber: 2.5g

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Frequently Asked Questions

How many calories are in Szechuan Pepper Grilled Lamb Leg?

Each serving contains 384 calories with 40g protein, 22g fat, and 9g carbs. This makes it an excellent option for a balanced dinner.

Can I meal prep this recipe?

Yes! This recipe stores well in airtight containers for 3-4 days in the refrigerator. Reheat in the microwave or on the stovetop until warmed through.

What can I substitute for the main protein?

You can swap the protein for chicken thigh or portobello mushrooms. Adjust cooking times accordingly.

Is this recipe suitable for freezing?

The cooked protein freezes well for up to 2 months. Store sauce separately for best results. Thaw in the fridge overnight before reheating.

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Per serving

371kcal
Calories
39g
Protein
22g
Fat
6g
Carbs
2g
Fiber

Track This Recipe

371 cal | 39.4g protein | 21.5g fat | 6g carbs per serving

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Servings
4

Shopping List

protein

spice

other

oil

vegetable

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