Three Bean Vegetarian Chili Recipe

Name: Three Bean Vegetarian Chili
Prep time: 12 min
Cook time: 30 min
Total time: 42 min
Yield: 4 servings
Cuisine: American
Ingredients: 15 ml olive oil (1 tbsp); 150 g yellow onion (1 medium); 9 g garlic (3 cloves); 200 g red bell pepper (1 large); 15 g jalapeno pepper (1 small); 16 g chili powder (2 tbsp); 4 g ground cumin (1 1/2 tsp); 2 g smoked paprika (1 tsp); 250 g canned black beans (1 1/2 cups, drained and rinsed); 250 g canned kidney beans (1 1/2 cups, drained and rinsed); 250 g canned pinto beans (1 1/2 cups, drained and rinsed); 800 g canned diced tomatoes (2 cans, 14.5 oz each); 360 ml vegetable broth (1 1/2 cups); 6 g fine salt (1 tsp); 1 g black pepper (1/4 tsp)

Prep: 12minCook: 30min4 servingsMedium334 cal / servingAmerican

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A delicious Three Bean Vegetarian Chili packed with 33g of protein per serving and just 334 calories. This medium recipe is ready in 42 minutes and perfect for weight-loss, muscle-gain.

Ingredients

1 tbsp olive oil
1 onion, diced
3 cloves garlic, minced
4 cups broth
2 cups diced vegetables
1 can diced tomatoes
Protein of choice (400g)
Seasoning blend
Salt and pepper

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 10 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 7 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 334 kcal

Protein: 16.2g

Fat: 6.4g

Carbs: 58.3g

Fiber: 18.6g

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