Tofu Veggie Scramble Recipe

Name: Tofu Veggie Scramble
Prep time: 7 min
Cook time: 8 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 800 g extra-firm tofu (2 blocks); 15 ml olive oil (1 tbsp); 150 g yellow onion, finely chopped (1 cup); 150 g red bell pepper, diced (1 cup); 60 g fresh spinach (2 cups); 2 g ground turmeric (1/2 tsp); 3 g garlic powder (1 tsp); 1 g ground cumin (1/2 tsp); 4 g fine sea salt (1/2 tsp); 16 g nutritional yeast (4 tbsp); 30 ml water (2 tbsp)

Prep: 7minCook: 8min4 servingsEasy248 cal / servingAmerican

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A delicious Tofu Veggie Scramble packed with 20g of protein per serving and just 248 calories. This easy recipe is ready in 15 minutes and perfect for weight-loss, muscle-gain.

Ingredients

400g extra-firm tofu, pressed and cubed
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp cornstarch
2 cups mixed vegetables
2 cloves garlic
1 tsp ginger

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 3 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 248 kcal

Protein: 19.5g

Fat: 13g

Carbs: 12.7g

Fiber: 4.8g

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