Tuna Power Bowl Recipe

Name: Tuna Power Bowl
Prep time: 12 min
Cook time: 21 min
Total time: 33 min
Yield: 4 servings
Cuisine: American
Ingredients: 180 g dry quinoa (1 cup); 475 ml water (2 cups); 440 g canned tuna in water (4 cans, 5 oz each); 140 g shredded purple cabbage (2 cups); 150 g shelled edamame (1 cup); 245 g plain Greek yogurt (1 cup); 30 g Dijon mustard (2 tbsp); 15 ml lemon juice (1 tbsp); 15 ml extra virgin olive oil (1 tbsp); 2 g fine salt (1/4 tsp); 1 g black pepper (1/4 tsp)

Prep: 12minCook: 21min4 servingsMedium396 cal / servingAmerican

gluten-freehigh-proteinmuscle-gain

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A delicious Tuna Power Bowl packed with 39g of protein per serving and just 404 calories. This medium recipe is ready in 33 minutes and perfect for muscle-gain.

Ingredients

2 cups cooked grain
39g protein of choice
1 cup roasted vegetables
1 avocado, sliced
2 tbsp sauce or dressing
Toppings: seeds, herbs

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 7 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 396 kcal

Protein: 38.8g

Fat: 9.8g

Carbs: 37.8g

Fiber: 6.3g

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