Turkey Meal Prep Container Recipe

Name: Turkey Meal Prep Container
Prep time: 14 min
Cook time: 22 min
Total time: 36 min
Yield: 4 servings
Cuisine: American
Ingredients: 150 g dry quinoa (3/4 cup); 360 ml water (1 1/2 cups); 300 g broccoli florets (4 cups); 30 ml olive oil (2 tbsp); 450 g lean ground turkey (1 lb); 15 g garlic (3 cloves, minced); 30 ml gluten-free tamari (2 tbsp); 5 g chili powder (1 tsp); 4 g fine salt (1/2 tsp); 2 g black pepper (1/4 tsp)

Prep: 14minCook: 22min4 servingsMedium393 cal / servingAmerican

gluten-freehigh-proteinweight-loss

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A delicious Turkey Meal Prep Container packed with 31g of protein per serving and just 393 calories. This medium recipe is ready in 36 minutes and perfect for weight-loss.

Ingredients

400g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 7 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 393 kcal

Protein: 30.6g

Fat: 16.4g

Carbs: 31.7g

Fiber: 5.2g

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