How to Change Your Water Goal or Units

The default daily water goal in Nutrify is 3,000 ml. You can adjust this to match your body size, activity level, or doctor's recommendation. You can also switch between milliliters and fluid ounces.

Changing Your Daily Water Goal

1. Open the Water screen (tap the Water card on your Home screen).
2. Tap the settings icon in the top-right corner.
3. On the Water Settings screen, find the Daily Goal section.
4. Drag the slider left to decrease or right to increase the goal.
5. The value updates as you drag - common goals are 2,000 ml, 2,500 ml, 3,000 ml, and 3,500 ml.
6. Tap Save when you're happy with the value.

Goal Range

The slider allows goals from 500 ml to 6,000 ml (about 17 to 203 fl oz). Set it to whatever works for your lifestyle.

💡 A common guideline is around 35 ml per kg of body weight, but individual needs vary based on climate, exercise, and health conditions. Consult your doctor if unsure.

Switching Between ml and fl oz

Nutrify's water unit follows your global metric/imperial preference rather than a water-specific setting. To change it:

1. Go to Settings (bottom-right tab).
2. Tap Preferences.
3. Toggle between Metric (ml) and Imperial (fl oz).

Changing this setting updates the water screen, goal slider, and all log entries to use the selected unit. Your existing data is converted automatically - nothing is lost.

How the Unit Affects the Progress Ring

The progress ring on the Water screen always shows your progress as a percentage toward your daily goal, regardless of unit. Switching units recalculates the displayed number but does not change what counts as "goal reached."

How the Goal Affects Reminders

If you use the Catch-Up reminder strategy, Nutrify checks your intake against this goal when deciding whether to send a reminder. Raising your goal means catch-up reminders fire more easily. Lowering it means they fire less often.

See How to Set Water Reminders for details on reminder strategies.

Need More Help?

If you have a question not covered here, the fastest way to reach us is directly inside the Nutrify app:

1. Open Nutrify
2. Go to Settings
3. Tap Help & Feedback
4. Tap Report a Bug or Request a Feature

Our team reads every message. You can also email us at support@nutrifytracker.com.