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BBQ Chicken Stuffed Sweet Potato

BBQ Chicken Stuffed Sweet Potato Recipe

Prep: 15minCook: 19min4 servingsMedium460 cal / servingAmerican
gluten-freehigh-proteinweight-lossmuscle-gain

A delicious BBQ Chicken Stuffed Sweet Potato packed with 42g of protein per serving and just 460 calories. This medium recipe is ready in 34 minutes and perfect for weight-loss, muscle-gain.

Ingredients

  • 500g boneless skinless chicken breast
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • 2 cups mixed vegetables
  • 1 cup cooked grain of choice

Instructions

  1. Prepare all ingredients by washing, chopping, and measuring as needed.
  2. Heat oil in a large skillet or pan over medium-high heat.
  3. Cook the main protein until golden and cooked through, about 6 minutes.
  4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
  5. Add vegetables and cook for 4 minutes until tender-crisp.
  6. Season with spices, salt, and pepper to taste.
  7. Combine with grain base and toss to mix.
  8. Serve immediately, garnished with fresh herbs.

Tips & Variations

  • Meal prep friendly: store in airtight containers for up to 4 days
  • Swap the protein for any alternative to match your dietary preferences
  • Add your favorite sauce for extra flavor
  • Adjust spice levels to your preference
  • Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 460 kcal

Protein: 42.4g

Fat: 8.4g

Carbs: 51.8g

Fiber: 6.6g

Track It with Nutrify

Tracking your BBQ Chicken Stuffed Sweet Potato is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.

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Frequently Asked Questions

How many calories are in BBQ Chicken Stuffed Sweet Potato?

One serving contains 460 calories with 42g of protein, making it a great option for weight-loss.

Can I meal prep this recipe?

Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.

What can I substitute for the main protein?

You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.

Is this recipe gluten-free?

Yes, this recipe is gluten-free, high-protein friendly and designed for weight-loss, muscle-gain.

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Per serving

476kcal
Calories
42g
Protein
8g
Fat
56g
Carbs
7g
Fiber

Track This Recipe

476 cal | 42.4g protein | 8.1g fat | 56.3g carbs per serving

Tải trên App StoreTải trên Google Play
Servings
4

Shopping List

vegetable

protein

other

oil

spice

Theo dõi Nutrify trên Google

Thêm Nutrify làm nguồn ưa thích để thấy nhiều hướng dẫn dinh dưỡng của chúng tôi hơn trong kết quả Google.