Black Garlic One-Pot Pork Loin Recipe

Name: Black Garlic One-Pot Pork Loin
Prep time: 7 min
Cook time: 27 min
Total time: 34 min
Yield: 4 servings
Cuisine: American
Ingredients: 600 g boneless pork loin (1.3 lbs), cut into 2.5-cm (1-inch) cubes; 15 ml olive oil (1 tbsp); 150 g yellow onion (1 medium), chopped; 200 g carrots (2 medium), sliced into 1-cm (1/2-inch) rounds; 30 g black garlic cloves (8 cloves), peeled and mashed into a paste; 360 ml gluten-free chicken broth (1 1/2 cups); 30 ml gluten-free tamari (2 tbsp); 4 g fine salt (1/2 tsp); 2 g black pepper (1/4 tsp); 8 g cornstarch (1 tbsp); 100 g baby spinach (4 cups)

Prep: 7minCook: 27min4 servingsMedium297 cal / servingAmerican

gluten-freehigh-proteinweight-loss

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A delicious Black Garlic One-Pot Pork Loin packed with 37g of protein per serving and just 297 calories. This medium recipe is ready in 34 minutes and perfect for weight-loss.

Ingredients

400g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 9 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 6 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 297 kcal

Protein: 36.5g

Fat: 8.9g

Carbs: 17.5g

Fiber: 3.1g

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