Charred Snap Peas with Lemon Recipe

Charred snap peas with lemon are a fast, vibrant side dish that highlights the natural sweetness of snap peas with a smoky char from a screaming hot skillet. Ready in just 10 minutes, this low-carb vegan side is as stunning as it is simple. At only 114 calories per serving with 4g of protein, it is a smart addition to any meal.

Ingredients

• 450g fresh snap peas, strings removed
• 2 tbsp olive oil
• 3 cloves garlic, thinly sliced
• 1 tsp lemon zest
• 2 tbsp lemon juice
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0.25 tsp red pepper flakes (optional)
• 2 tbsp fresh mint or basil, torn (optional garnish)
• Flaky sea salt for finishing

Instructions

1. Pat snap peas dry thoroughly with paper towels. Moisture prevents charring.
2. Heat a large cast iron skillet or heavy pan over high heat for 2 minutes until very hot and nearly smoking.
3. Add olive oil and swirl to coat the pan.
4. Add snap peas in a single layer. Do not stir for 2-3 minutes to allow a deep char to form.
5. Toss and cook for another 1-2 minutes. The peas should be blistered with charred spots but still crisp inside.
6. Add the sliced garlic and red pepper flakes. Toss and cook for 1 minute until garlic is golden.
7. Remove from heat immediately.
8. Add lemon zest, lemon juice, salt, and pepper. Toss to coat.
9. Transfer to a serving plate and finish with torn fresh mint or basil and a pinch of flaky sea salt.

Tips & Variations

• The key to great charring is a very hot, dry pan. If the peas steam instead of char, your pan is not hot enough.
• Sugar snap peas work just as well as regular snap peas here.
• Add a tablespoon of toasted pine nuts or sliced almonds for crunch and healthy fat.
• This dish is best served immediately. The snap peas lose crispness as they sit.
• Try the same technique with asparagus, green beans, or shishito peppers.

Nutrition Breakdown

Calories: 114 kcal

Protein: 3.4g

Fat: 7g

Carbs: 10.1g

Fiber: 3.2g

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