Chipotle Adobo Sheet Pan Tofu Recipe

Name: Chipotle Adobo Sheet Pan Tofu
Prep time: 9 min
Cook time: 24 min
Total time: 33 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1000 g extra-firm tofu (4 cups, cubed); 240 g canned black beans, drained (1 1/2 cups); 150 g red bell pepper, sliced (1 cup); 150 g yellow bell pepper, sliced (1 cup); 110 g red onion, sliced (1 cup); 60 g chipotle peppers in adobo sauce, minced (1/4 cup); 15 ml olive oil (1 tbsp); 15 ml lime juice (1 tbsp); 20 g nutritional yeast (3 tbsp); 5 g ground cumin (1 tsp); 5 g garlic powder (1 tsp); 4 g fine salt (1/2 tsp)

Prep: 9minCook: 24min4 servingsMedium361 cal / servingIndian

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A delicious Chipotle Adobo Sheet Pan Tofu packed with 29g of protein per serving and just 361 calories. This medium recipe is ready in 33 minutes and perfect for weight-loss, muscle-gain.

Ingredients

400g extra-firm tofu, pressed and cubed
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp cornstarch
2 cups mixed vegetables
2 cloves garlic
1 tsp ginger

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 8 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 6 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 361 kcal

Protein: 29.3g

Fat: 17g

Carbs: 28.7g

Fiber: 8.7g

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