Japanese Sushi Bowl Recipe

Name: Japanese Sushi Bowl
Prep time: 13 min
Cook time: 20 min
Total time: 33 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 300 g cooked short-grain sushi rice (2 cups); 450 g skinless salmon fillet, cut into 1.5 cm cubes (3 cups); 150 g shelled edamame, thawed (1 cup); 150 g cucumber, diced (1 cup); 150 g avocado, diced (1 cup); 3 sheets nori seaweed, shredded (3 sheets); 45 ml tamari (3 tbsp); 30 ml rice vinegar (2 tbsp); 15 ml toasted sesame oil (1 tbsp); 8 g toasted sesame seeds (1 tbsp); 30 g pickled ginger (2 tbsp)

Prep: 13minCook: 20min4 servingsMedium438 cal / servingJapanese

gluten-freehigh-proteinweight-loss

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A delicious Japanese Sushi Bowl packed with 32g of protein per serving and just 438 calories. This medium recipe is ready in 33 minutes and perfect for weight-loss.

Ingredients

2 cups cooked grain
300g protein of choice
1 cup roasted vegetables
1 avocado, sliced
2 tbsp sauce or dressing
Toppings: seeds, herbs

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 438 kcal

Protein: 32.3g

Fat: 20.3g

Carbs: 33.3g

Fiber: 6.5g

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