Keto Bacon Wrapped Chicken Thighs Recipe

Keto bacon wrapped chicken thighs are a crispy, savory dinner that delivers bold flavor with minimal carbs. Each thigh is wrapped in smoky bacon and roasted until golden, locking in juicy tenderness. With only 1g net carbs per serving and 55g of protein, this dish is a keto staple for busy weeknights.

Ingredients

• 8 boneless, skinless chicken thighs (about 900g total)
• 16 strips bacon (about 320g)
• 2 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp onion powder
• 1/2 tsp black pepper
• 1/2 tsp salt
• 1 tbsp olive oil
• 1 tsp dried thyme

Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with a wire rack.
2. Pat chicken thighs dry with paper towels. Brush lightly with olive oil.
3. Mix garlic powder, smoked paprika, onion powder, salt, pepper, and thyme in a small bowl.
4. Season each chicken thigh all over with the spice blend.
5. Wrap each thigh tightly with 2 strips of bacon, overlapping slightly to cover the surface.
6. Place wrapped thighs seam-side down on the wire rack.
7. Bake for 35 minutes until bacon is crispy and internal chicken temperature reaches 165°F (74°C).
8. Broil on high for 3-4 minutes for extra bacon crispiness.
9. Rest for 5 minutes before serving.

Tips & Variations

• Use thick-cut bacon for a meatier bite and better coverage.
• For extra flavor, add a thin layer of cream cheese or pesto under the bacon before wrapping.
• These reheat well: store in an airtight container in the fridge for up to 4 days and re-crisp in an air fryer at 375°F for 5 minutes.
• Substitute chicken thighs with chicken breasts if preferred; reduce cook time to 25-28 minutes.
• Serve alongside sauteed spinach or a simple arugula salad to keep the meal fully keto.

Nutrition Breakdown

Calories: 593 kcal

Protein: 54.6g

Fat: 40.3g

Carbs: 3.4g

Net Carbs: 3g

Fiber: 0.6g

Tracking your keto macros is easy with the Keto Calculator on Nutrify to find your personal fat and protein targets.

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