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Matcha Almond Chia Pudding

Matcha Almond Chia Pudding Recipe

Prep: 8min4 servingsEasy321 cal / servingJapanese
gluten-freeweight-lossenergy-boost

A delicious Matcha Almond Chia Pudding packed with 22g of protein per serving and just 315 calories. This easy recipe is ready in 8 minutes and perfect for weight-loss, energy-boost.

Ingredients

  • 9g protein of choice
  • 2 tbsp cooking oil
  • 2 cups vegetables
  • 1 cup grain or base
  • 3 cloves garlic
  • Seasoning to taste
  • Salt and pepper
  • Fresh herbs for garnish

Instructions

  1. Prepare all ingredients by washing, chopping, and measuring as needed.
  2. Heat oil in a large skillet or pan over medium-high heat.
  3. Cook the main protein until golden and cooked through, about 5 minutes.
  4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
  5. Add vegetables and cook for 3 minutes until tender-crisp.
  6. Season with spices, salt, and pepper to taste.
  7. Mix all components together until well combined.
  8. Serve immediately, garnished with fresh herbs.

Tips & Variations

  • Meal prep friendly: store in airtight containers for up to 4 days
  • Swap the protein for any alternative to match your dietary preferences
  • Add your favorite sauce for extra flavor
  • Adjust spice levels to your preference
  • Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 321 kcal

Protein: 9.3g

Fat: 16.9g

Carbs: 36.4g

Fiber: 13.9g

Track It with Nutrify

Tracking your Matcha Almond Chia Pudding is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.

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Frequently Asked Questions

How many calories are in Matcha Almond Chia Pudding?

One serving contains 315 calories with 9g of protein, making it a great option for weight-loss.

Can I meal prep this recipe?

Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.

What can I substitute for the main protein?

You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.

Is this recipe gluten-free?

Yes, this recipe is gluten-free friendly and designed for weight-loss, energy-boost.

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Per serving

321kcal
Calories
9g
Protein
17g
Fat
36g
Carbs
14g
Fiber

Track This Recipe

321 cal | 9.3g protein | 16.9g fat | 36.4g carbs per serving

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Servings
4

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Theo dõi Nutrify trên Google

Thêm Nutrify làm nguồn ưa thích để thấy nhiều hướng dẫn dinh dưỡng của chúng tôi hơn trong kết quả Google.