Moroccan Tagine Lamb Recipe

Name: Moroccan Tagine Lamb
Prep time: 16 min
Cook time: 17 min
Total time: 33 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 1000 g boneless lamb shoulder, cut into 3cm chunks (2.2 lbs); 45 ml avocado oil (3 tbsp); 150 g yellow onion, chopped (1 large onion); 12 g garlic, minced (3 cloves); 15 g fresh ginger, minced (1 tbsp); 5 g ground cumin (2 tsp); 5 g ground coriander (2 tsp); 3 g ground cinnamon (1 tsp); 6 g fine salt (1 tsp); 2 g black pepper (1/2 tsp); 400 g canned diced tomatoes (14 oz can); 500 ml gluten-free beef broth (2 cups)

Prep: 16minCook: 17min4 servingsMedium658 cal / servingMiddle Eastern

gluten-freehigh-proteinweight-loss

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A delicious Moroccan Tagine Lamb packed with 49g of protein per serving and just 345 calories. This medium recipe is ready in 33 minutes and perfect for weight-loss.

Ingredients

49g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 658 kcal

Protein: 49g

Fat: 47.2g

Carbs: 12.2g

Fiber: 2.8g

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