Sesame Soy Slow Cooker Pork Loin Recipe

Name: Sesame Soy Slow Cooker Pork Loin
Prep time: 17 min
Cook time: 3 h 59 min
Total time: 4 h 16 min
Yield: 4 servings
Cuisine: American
Ingredients: 680 g pork loin roast (1.5 lbs); 120 ml gluten-free tamari soy sauce (1/2 cup); 15 ml toasted sesame oil (1 tbsp); 30 g honey (1 tbsp); 30 ml rice vinegar (2 tbsp); 15 g fresh ginger (1 tbsp, minced); 15 g garlic (3 cloves, minced); 10 g cornstarch (1 tbsp); 30 ml water (2 tbsp); 8 g toasted sesame seeds (1 tbsp); 25 g green onions (1/2 cup, sliced)

Prep: 17minCook: 239min4 servingsHard359 cal / servingAmerican

gluten-freehigh-proteinweight-loss

Share

A delicious Sesame Soy Slow Cooker Pork Loin packed with 42g of protein per serving and just 369 calories. This hard recipe is ready in 256 minutes and perfect for weight-loss.

Ingredients

42g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 79 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 59 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 359 kcal

Protein: 41.6g

Fat: 13.7g

Carbs: 14.7g

Fiber: 0.7g

Track It with Nutrify

Tracking your Sesame Soy Slow Cooker Pork Loin is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.