Waffle Chicken Breakfast Sandwich Recipe

Name: Waffle Chicken Breakfast Sandwich
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 160 ml honey (2/3 cup); 15 g habanero peppers, deseeded and chopped (2 tbsp); 6 g garlic powder (2 tsp); 6 g onion powder (2 tsp); 8 g smoked paprika (4 tsp); 4 g ground black pepper (2 tsp); 6 g kosher salt (1 tsp); 240 ml buttermilk (1 cup); 380 g boneless, skinless chicken thighs (4 thighs); 80 g all-purpose flour (2/3 cup); 30 g cornstarch (1/4 cup); 120 ml vegetable oil (1/2 cup); 8 pre-cooked waffles (8 waffles); 4 large eggs (4 eggs)

Prep: 12minCook: 18min4 servingsMedium705 cal / servingAmerican

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A delicious Waffle Chicken Breakfast Sandwich packed with 34g of protein per serving and just 369 calories. This medium recipe is ready in 30 minutes and perfect for weight-loss, muscle-gain.

Ingredients

500g boneless skinless chicken breast
2 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
Salt and pepper to taste
2 cups mixed vegetables
1 cup cooked grain of choice

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 705 kcal

Protein: 34g

Fat: 27.9g

Carbs: 81.2g

Fiber: 2.8g

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