Blackberry Sage Oat Recipe

Name: Blackberry Sage Oat
Prep time: 16 min
Cook time: 22 min
Total time: 38 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups rolled oats; 1 tsp vanilla extract; 1 cup mixed berries; 1 tbsp honey; Salt and pepper to taste

Prep: 16minCook: 22min4 servingsMedium334 cal / servingAmerican

high-proteinweight-lossenergy-boost

Fuel your day with this delicious Blackberry Sage Oat featuring only 334 calories per portion. Quick, satisfying, and ideal for busy mornings.

Ingredients

2 cups rolled oats
1 tsp vanilla extract
1 cup mixed berries
1 tbsp honey
Salt and pepper to taste

Instructions

Prepare all ingredients: wash, chop, and measure.
Season protein with spices and salt.
Cook protein using your preferred method for 22 minutes.
Prepare accompanying vegetables and grains.
Plate everything together and add finishing touches.
Serve immediately and enjoy.

Tips & Variations

Store in airtight containers in the fridge for up to 4 days. Reheat gently before serving.
Feel free to swap the protein for your preferred option while keeping portions similar.
Add a pinch of red pepper flakes or hot sauce for a spicy kick.
Bulk up the vegetables to increase volume without adding significant calories.

Nutrition Breakdown

Calories: 334 kcal

Protein: 21g

Fat: 9g

Carbs: 35g

Fiber: 4g

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Frequently Asked Questions

How many calories are in this Blackberry Sage Oat?

Each serving contains 334 calories with 21g of protein, 9g of fat, and 35g of carbs.

Can I meal prep this recipe?

Yes! This recipe makes 4 servings and stores well in the refrigerator for 3-4 days in airtight containers.

How long does this take to prepare?

Total time is 38 minutes from start to finish, making it perfect for a weeknight meal.

Is this recipe good for weight loss?

At 334 calories and 21g protein per serving, this recipe supports weight management by keeping you full and satisfied while maintaining a moderate calorie count.