Blueberry Lemon Protein Pancakes Recipe

Name: Blueberry Lemon Protein Pancakes
Prep time: 17 min
Cook time: 21 min
Total time: 38 min
Yield: 4 servings
Cuisine: American
Ingredients: 90 g old-fashioned rolled oats (1 cup); 180 g egg whites (6 large egg whites); 225 g cottage cheese (1 cup); 120 g vanilla protein powder (4 scoops); 20 ml lemon juice (4 tsp); 1 g lemon zest (1/2 tsp); 120 ml water (1/2 cup); 200 g fresh blueberries (1 1/3 cups); 30 g plain Greek yogurt (2 tbsp); 14 g honey (2 tsp)

Prep: 17minCook: 21min4 servingsMedium304 cal / servingAmerican

high-proteinweight-loss

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A delicious Blueberry Lemon Protein Pancakes packed with 34g of protein per serving and just 304 calories. This medium recipe is ready in 38 minutes and perfect for weight-loss.

Ingredients

1 cup oat flour
1 scoop protein powder
2 eggs
1/2 cup milk
1 tsp baking powder
1 tsp vanilla extract
Toppings of choice

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 7 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 304 kcal

Protein: 34.1g

Fat: 4.5g

Carbs: 31.2g

Fiber: 3.5g

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