Harissa Slow Cooker Shrimp Recipe

Name: Harissa Slow Cooker Shrimp
Prep time: 17 min
Cook time: 4 h 2 min
Total time: 4 h 19 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 500 g large shrimp, peeled and deveined (approx. 4 cups); 30 g harissa paste (2 tbsp); 15 ml olive oil (1 tbsp); 6 g garlic, minced (2 cloves); 2 g ground cumin (1 tsp); 150 g yellow onion, diced (1 cup); 150 g red bell pepper, diced (1 cup); 150 g zucchini, diced (1 cup); 370 g cooked quinoa (2 cups); 4 g fine salt (1/2 tsp); 1 g black pepper (1/4 tsp)

Prep: 17minCook: 242min4 servingsHard300 cal / servingMiddle Eastern

gluten-freehigh-proteinweight-lossmuscle-gain

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Elevate your dinner routine with this Harissa Slow Cooker Shrimp delivering 31g of protein in every portion. Simple preparation meets incredible flavor.

Ingredients

500g large shrimp, peeled and deveined
2 tbsp harissa paste
1 tbsp olive oil
2 cloves garlic, minced
1 tsp cumin
1 onion, diced
2 cups vegetables of choice
2 cups cooked couscous
Salt and pepper to taste

Instructions

Season the protein with spices, salt, and pepper on all sides.
Combine sauce ingredients in the slow cooker and stir well.
Place seasoned protein into the slow cooker, nestling into the sauce.
Add diced vegetables around the protein.
Cover and cook on low for 6-8 hours or high for 3-4 hours until tender.
Shred or slice the protein and toss in the accumulated juices.
Serve over prepared grain with extra sauce spooned on top.

Tips & Variations

Store in airtight containers in the fridge for up to 4 days. Reheat gently before serving.
Feel free to swap the protein for your preferred option while keeping portions similar.
Adjust spice level to taste. Start with less hot sauce and add more gradually.
This recipe is naturally gluten-free. Always check labels on sauces and seasonings to confirm.
For extra protein, add a side of cottage cheese or increase the protein portion by 25%.

Nutrition Breakdown

Calories: 300 kcal

Protein: 30.8g

Fat: 6.9g

Carbs: 28.9g

Fiber: 5g

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Frequently Asked Questions

How many calories are in this Harissa Slow Cooker Shrimp?

Each serving contains 300 calories with 31g of protein, 7g of fat, and 29g of carbs.

Can I meal prep this recipe?

Yes! This recipe makes 4 servings and stores well in the refrigerator for 3-4 days in airtight containers.

Can I convert this between slow cooker and Instant Pot?

Yes. For slow cooker to Instant Pot, reduce liquid by 1/4 and cook on high pressure for 15-20 minutes. For Instant Pot to slow cooker, add extra liquid and cook on low for 6-8 hours.

Is this recipe good for weight loss?

At 300 calories and 31g protein per serving, this recipe supports weight management by keeping you full and satisfied while maintaining a moderate calorie count.