Jerk Seasoning Grilled Chicken Thigh Recipe

Name: Jerk Seasoning Grilled Chicken Thigh
Prep time: 14 min
Cook time: 17 min
Total time: 31 min
Yield: 4 servings
Cuisine: American
Ingredients: 900 g boneless skinless chicken thighs (8 thighs); 15 ml olive oil (1 tbsp); 6 g ground allspice (2 tsp); 2 g dried thyme (1 tbsp); 6 g garlic powder (2 tsp); 6 g onion powder (2 tsp); 2 g cayenne pepper (1 tsp); 12 g brown sugar (1 tbsp); 6 g fine salt (1 tsp); 2 g ground black pepper (1 tsp)

Prep: 14minCook: 17min4 servingsMedium332 cal / servingAmerican

gluten-freehigh-proteinweight-lossmuscle-gain

Share

A delicious Jerk Seasoning Grilled Chicken Thigh packed with 46g of protein per serving and just 332 calories. This medium recipe is ready in 31 minutes and perfect for weight-loss, muscle-gain.

Ingredients

500g boneless skinless chicken breast
2 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika
Salt and pepper to taste
2 cups mixed vegetables
1 cup cooked grain of choice

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 332 kcal

Protein: 45.7g

Fat: 14g

Carbs: 7.2g

Fiber: 1.1g

Track It with Nutrify

Tracking your Jerk Seasoning Grilled Chicken Thigh is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.