Mango Turmeric Smoothie Bowl Recipe

A delicious Mango Turmeric Smoothie Bowl packed with 31g of protein per serving and just 327 calories. This medium recipe is ready in 39 minutes and perfect for weight-loss, anti-inflammatory.

Ingredients

• 1 scoop protein powder
• 1 cup frozen fruit
• 1 cup milk or plant milk
• 1 banana
• 1 tbsp nut butter
• 1/2 cup ice

Instructions

1. Prepare all ingredients by washing, chopping, and measuring as needed.
2. Heat oil in a large skillet or pan over medium-high heat.
3. Cook the main protein until golden and cooked through, about 7 minutes.
4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
5. Add vegetables and cook for 5 minutes until tender-crisp.
6. Season with spices, salt, and pepper to taste.
7. Mix all components together until well combined.
8. Serve immediately, garnished with fresh herbs.

Tips & Variations

• Meal prep friendly: store in airtight containers for up to 4 days
• Swap the protein for any alternative to match your dietary preferences
• Add your favorite sauce for extra flavor
• Adjust spice levels to your preference
• Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 597 kcal

Protein: 31.4g

Fat: 17.1g

Carbs: 86.9g

Fiber: 13.8g

Track It with Nutrify

Tracking your Mango Turmeric Smoothie Bowl is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.