Mediterranean Veggie Flatbread Recipe

Name: Mediterranean Veggie Flatbread
Prep time: 13 min
Cook time: 20 min
Total time: 33 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 224 g high-protein flatbreads (4 flatbreads); 400 g low-fat cottage cheese (1 2/3 cups); 200 g shredded part-skim mozzarella cheese (2 cups); 100 g cherry tomatoes (2/3 cup); 100 g red bell pepper (3/4 cup); 50 g red onion (1/3 cup); 50 g pitted kalamata olives (1/3 cup); 30 g baby spinach (1 cup); 4 g dried oregano (2 tsp); 2 g garlic powder (1/2 tsp); 2 g fine salt (1/4 tsp); 1 g black pepper (1/2 tsp)

Prep: 13minCook: 20min4 servingsMedium383 cal / servingMediterranean

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A delicious Mediterranean Veggie Flatbread packed with 34g of protein per serving and just 383 calories. This medium recipe is ready in 33 minutes and perfect for weight-loss, muscle-gain.

Ingredients

8 large eggs
1/4 cup milk
1 cup diced vegetables
1/2 cup cheese
2 tbsp olive oil
Salt and pepper
Fresh herbs

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 5 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add a squeeze of lemon or lime for brightness
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 383 kcal

Protein: 34.3g

Fat: 14.7g

Carbs: 29.7g

Fiber: 8.2g

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