Peri Peri Slow Cooker Salmon Fillet Recipe

Name: Peri Peri Slow Cooker Salmon Fillet
Prep time: 15 min
Cook time: 3 h 58 min
Total time: 4 h 13 min
Yield: 4 servings
Cuisine: American
Ingredients: 800 g salmon fillets (4 skinless fillets); 120 ml gluten-free peri peri sauce (1/2 cup); 15 ml olive oil (1 tbsp); 150 g red bell pepper (1 cup, sliced); 110 g yellow onion (1 cup, sliced); 30 ml lemon juice (2 tbsp); 15 g garlic (3 cloves, minced); 4 g fine salt (1/2 tsp); 2 g black pepper (1/4 tsp)

Prep: 15minCook: 238min4 servingsHard455 cal / servingAmerican

gluten-freehigh-proteinlow-carbweight-lossmuscle-gainheart-healthy

A delicious Peri Peri Slow Cooker Salmon Fillet packed with 42g of protein per serving and just 455 calories. This hard recipe is ready in 253 minutes and perfect for weight-loss, muscle-gain.

Ingredients

4 salmon fillets (150g each)
2 tbsp olive oil
1 lemon, juiced
2 cloves garlic, minced
Fresh dill or herbs
Salt and pepper to taste
2 cups vegetables

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 79 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 59 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 455 kcal

Protein: 42.1g

Fat: 27.3g

Carbs: 9.6g

Fiber: 1.8g

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