Pumpkin Granola Yogurt Parfait Recipe

Fuel your day with this delicious Pumpkin Granola Yogurt Parfait featuring only 145 calories per portion. Quick, satisfying, and ideal for busy mornings.

Ingredients

• 2 cups Greek yogurt (2% fat)
• 1/2 cup pumpkin puree
• 1 tsp pumpkin spice
• 1 tbsp maple syrup
• 1/4 cup granola
• Salt and pepper to taste

Instructions

1. Preheat oven to 325F (165C). Line a large baking sheet with parchment paper.
2. Combine oats, nuts, and seeds in a large bowl.
3. Warm oil, honey (or maple syrup), and vanilla in a small saucepan until combined.
4. Pour wet mixture over dry ingredients and toss until evenly coated.
5. Spread in an even layer on the baking sheet. Press down firmly for clusters.
6. Bake for 20-25 minutes, stirring once halfway through.
7. Let cool completely on the pan (it will crisp as it cools). Break into clusters.

Tips & Variations

• Store in airtight containers in the fridge for up to 4 days. Reheat gently before serving.
• Feel free to swap the protein for your preferred option while keeping portions similar.
• Add a pinch of red pepper flakes or hot sauce for a spicy kick.
• This recipe is naturally gluten-free. Always check labels on sauces and seasonings to confirm.
• Bulk up the vegetables to increase volume without adding significant calories.

Nutrition Breakdown

Calories: 145 kcal

Protein: 12.5g

Fat: 3.1g

Carbs: 17.5g

Fiber: 1.9g

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