Romesco Instant Pot Chickpea Recipe

Name: Romesco Instant Pot Chickpea
Prep time: 13 min
Cook time: 18 min
Total time: 31 min
Yield: 4 servings
Cuisine: American
Ingredients: 800 g canned chickpeas (4 cups, drained and rinsed); 300 g jarred roasted red peppers (1 1/2 cups, drained); 80 g raw almonds (1/2 cup); 40 g hemp seeds (1/4 cup); 30 g nutritional yeast (1/2 cup); 15 ml olive oil (1 tbsp); 15 ml sherry vinegar (1 tbsp); 9 g garlic cloves (3 cloves); 5 g smoked paprika (2 tsp); 2 g fine salt (1/4 tsp); 250 ml vegetable broth (1 cup); 100 g baby spinach (4 cups)

Prep: 13minCook: 18min4 servingsMedium448 cal / servingAmerican

vegetariangluten-freehigh-proteinweight-lossmuscle-gain

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A delicious Romesco Instant Pot Chickpea packed with 23g of protein per serving and just 448 calories. This medium recipe is ready in 31 minutes and perfect for weight-loss, muscle-gain.

Ingredients

23g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 448 kcal

Protein: 22.7g

Fat: 22g

Carbs: 43.8g

Fiber: 14.6g

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