Southwest Black Bean Egg Muffins Recipe
A delicious Southwest Black Bean Egg Muffins packed with 37g of protein per serving and just 349 calories. This medium recipe is ready in 29 minutes and perfect for weight-loss, muscle-gain.
Ingredients
- 8 large eggs
- 1/4 cup milk
- 1 cup diced vegetables
- 1/2 cup cheese
- 2 tbsp olive oil
- Salt and pepper
- Fresh herbs
Instructions
- Prepare all ingredients by washing, chopping, and measuring as needed.
- Heat oil in a large skillet or pan over medium-high heat.
- Cook the main protein until golden and cooked through, about 7 minutes.
- Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
- Add vegetables and cook for 5 minutes until tender-crisp.
- Season with spices, salt, and pepper to taste.
- Mix all components together until well combined.
- Serve immediately, garnished with fresh herbs.
Tips & Variations
- Meal prep friendly: store in airtight containers for up to 4 days
- Swap the protein for any alternative to match your dietary preferences
- Add your favorite sauce for extra flavor
- Adjust spice levels to your preference
- Double the recipe for easy meal prep throughout the week
Nutrition Breakdown
Calories: 349 kcal
Protein: 36.5g
Fat: 17.2g
Carbs: 12.6g
Fiber: 2.8g
Track It with Nutrify
Tracking your Southwest Black Bean Egg Muffins is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.
Frequently Asked Questions
How many calories are in Southwest Black Bean Egg Muffins?
One serving contains 349 calories with 37g of protein, making it a great option for weight-loss.
Can I meal prep this recipe?
Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.
What can I substitute for the main protein?
You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.
Is this recipe vegetarian?
Yes, this recipe is vegetarian, gluten-free, high-protein friendly and designed for weight-loss, muscle-gain.
在 Google 上关注 Nutrify
将 Nutrify 添加为偏好来源，在 Google 搜索结果中看到更多我们的营养指南。
Per serving
Track This Recipe
361 cal | 37.5g protein | 17.1g fat | 14.9g carbs per serving
Shopping List
Other
在 Google 上关注 Nutrify
将 Nutrify 添加为偏好来源，在 Google 搜索结果中看到更多我们的营养指南。
