Strawberry Cheesecake Overnight Oats Recipe

Name: Strawberry Cheesecake Overnight Oats
Prep time: 8 min
Total time: 8 min
Yield: 4 servings
Cuisine: American
Ingredients: 180 g rolled oats (2 cups); 480 ml unsweetened almond milk (2 cups); 240 g non-fat Greek yogurt (1 cup); 60 g light cream cheese (1/4 cup); 60 g vanilla protein powder (2 scoops); 300 g fresh strawberries (2 cups); 30 ml pure maple syrup (2 tbsp); 5 ml vanilla extract (1 tsp)

Prep: 8min4 servingsEasy363 cal / servingAmerican

high-proteinweight-lossenergy-boost

A delicious Strawberry Cheesecake Overnight Oats packed with 25g of protein per serving and just 378 calories. This easy recipe is ready in 8 minutes and perfect for weight-loss, energy-boost.

Ingredients

1 cup rolled oats
1 cup milk or plant milk
1 scoop protein powder
1 tbsp chia seeds
1 tbsp honey or maple syrup
Fresh fruit for topping

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 3 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 363 kcal

Protein: 25g

Fat: 8g

Carbs: 47.7g

Fiber: 6.6g

Track It with Nutrify

Tracking your Strawberry Cheesecake Overnight Oats is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.