Turkey Roll-Ups Snack Recipe

Name: Turkey Roll-Ups Snack
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 6 servings
Cuisine: American
Ingredients: 340 g sliced deli turkey breast (12 slices); 30 g fresh basil leaves (1 cup packed); 20 g raw cashews (2 tbsp); 5 g nutritional yeast (1 tbsp); 1 g garlic (1 small clove); 5 ml lemon juice (1 tsp); 15 ml olive oil (1 tbsp); 2 g fine salt (1/4 tsp); 110 g avocado (3/4 medium avocado); 50 g bean sprouts (1 1/2 cups)

Prep: 10minCook: 2min6 servingsEasy134 cal / servingAmerican

gluten-freehigh-proteinweight-loss

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A delicious Turkey Roll-Ups Snack packed with 11g of protein per serving and just 134 calories. This easy recipe is ready in 12 minutes and perfect for weight-loss.

Ingredients

11g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 3 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 134 kcal

Protein: 11.2g

Fat: 8.3g

Carbs: 4.8g

Fiber: 1.8g

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