Turmeric Golden Milk Smoothie Recipe

Name: Turmeric Golden Milk Smoothie
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2 servings
Cuisine: American
Ingredients: 120 g banana (1 medium banana); 360 ml unsweetened almond milk (1 1/2 cups); 1.5 g ground turmeric (1/2 tsp); 1 g ground ginger (1/2 tsp); 1.5 g ground cinnamon (1/2 tsp); 0.25 g ground black pepper (1 pinch); 150 g frozen mango chunks (1 cup); 75 g frozen pineapple chunks (1/2 cup); 5 ml maple syrup (1 tsp); 30 g almond butter (2 tbsp); 240 g plain Greek yogurt (1 cup); 40 g hemp seeds (4 tbsp); 15 ml coconut oil (1 tbsp)

Prep: 5minCook: 1min2 servingsEasy495 cal / servingAmerican

gluten-freeweight-lossanti-inflammatory

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A delicious Turmeric Golden Milk Smoothie packed with 24g of protein per serving and just 300 calories. This easy recipe is ready in 6 minutes and perfect for weight-loss, anti-inflammatory.

Ingredients

1 scoop protein powder
1 cup frozen fruit
1 cup milk or plant milk
1 banana
1 tbsp nut butter
1/2 cup ice

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 5 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 3 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 495 kcal

Protein: 24g

Fat: 28g

Carbs: 43.2g

Fiber: 6.7g

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