Veggie Mediterranean Breakfast Casserole Recipe

A delicious Veggie Mediterranean Breakfast Casserole packed with 33g of protein per serving and just 447 calories. This medium recipe is ready in 34 minutes and perfect for weight-loss.

Ingredients

• 8 large eggs
• 1/4 cup milk
• 1 cup diced vegetables
• 1/2 cup cheese
• 2 tbsp olive oil
• Salt and pepper
• Fresh herbs

Instructions

1. Prepare all ingredients by washing, chopping, and measuring as needed.
2. Heat oil in a large skillet or pan over medium-high heat.
3. Cook the main protein until golden and cooked through, about 6 minutes.
4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
5. Add vegetables and cook for 4 minutes until tender-crisp.
6. Season with spices, salt, and pepper to taste.
7. Mix all components together until well combined.
8. Serve immediately, garnished with fresh herbs.

Tips & Variations

• Meal prep friendly: store in airtight containers for up to 4 days
• Swap the protein for any alternative to match your dietary preferences
• Add a squeeze of lemon or lime for brightness
• Adjust spice levels to your preference
• Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 447 kcal

Protein: 33.3g

Fat: 28.9g

Carbs: 14.9g

Fiber: 3.5g

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