Apricot Ginger Oat Recipe

Name: Apricot Ginger Oat
Prep time: 13 min
Cook time: 18 min
Total time: 31 min
Yield: 4 servings
Cuisine: American
Ingredients: 140 g rolled oats (1 1/2 cups); 960 ml water (4 cups); 10 g fresh ginger, finely grated (2 tsp); 100 g dried apricots, chopped (2/3 cup); 90 g vanilla whey protein powder (1 cup); 10 g chia seeds (1 tbsp); 2 g ground cinnamon (1 tsp); 1 g fine salt (1/8 tsp)

Prep: 13minCook: 18min4 servingsMedium292 cal / servingAmerican

high-proteinweight-lossanti-inflammatoryenergy-boost

A delicious Apricot Ginger Oat packed with 24g of protein per serving and just 301 calories. This medium recipe is ready in 31 minutes and perfect for weight-loss, anti-inflammatory.

Ingredients

1 cup rolled oats
1 cup milk or plant milk
1 scoop protein powder
1 tbsp chia seeds
1 tbsp honey or maple syrup
Fresh fruit for topping

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 6 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 4 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 292 kcal

Protein: 23.5g

Fat: 4g

Carbs: 42.7g

Fiber: 6.5g

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