Black Garlic Slow Cooker Tilapia Recipe

Name: Black Garlic Slow Cooker Tilapia
Prep time: 17 min
Cook time: 3 h 57 min
Total time: 4 h 14 min
Yield: 4 servings
Cuisine: American
Ingredients: 680 g tilapia fillets (4 fillets); 30 g black garlic cloves (8 cloves); 120 ml gluten-free chicken broth (1/2 cup); 30 ml gluten-free tamari (2 tbsp); 15 ml sesame oil (1 tbsp); 15 g honey (1 tbsp); 15 ml rice vinegar (1 tbsp); 15 g fresh ginger (1 tbsp grated); 300 g baby bok choy (4 small heads, halved); 30 g green onions (1/2 cup sliced); 2 g fine salt (1/4 tsp)

Prep: 17minCook: 237min4 servingsHard242 cal / servingAmerican

gluten-freehigh-proteinweight-loss

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A delicious Black Garlic Slow Cooker Tilapia packed with 37g of protein per serving and just 242 calories. This hard recipe is ready in 254 minutes and perfect for weight-loss.

Ingredients

37g protein of choice
2 tbsp cooking oil
2 cups vegetables
1 cup grain or base
3 cloves garlic
Seasoning to taste
Salt and pepper
Fresh herbs for garnish

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 79 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 59 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 242 kcal

Protein: 37.1g

Fat: 6.6g

Carbs: 9.5g

Fiber: 1.3g

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