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Chorizo Sweet Potato Scramble

Chorizo Sweet Potato Scramble Recipe

Prep: 8minCook: 8min4 servingsEasy475 cal / servingMexican
gluten-freeweight-loss

A delicious Chorizo Sweet Potato Scramble packed with 27g of protein per serving and just 475 calories. This easy recipe is ready in 16 minutes and perfect for weight-loss.

Ingredients

  • 8 large eggs
  • 1/4 cup milk
  • 1 cup diced vegetables
  • 1/2 cup cheese
  • 2 tbsp olive oil
  • Salt and pepper
  • Fresh herbs

Instructions

  1. Prepare all ingredients by washing, chopping, and measuring as needed.
  2. Heat oil in a large skillet or pan over medium-high heat.
  3. Cook the main protein until golden and cooked through, about 5 minutes.
  4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
  5. Add vegetables and cook for 3 minutes until tender-crisp.
  6. Season with spices, salt, and pepper to taste.
  7. Mix all components together until well combined.
  8. Serve immediately, garnished with fresh herbs.

Tips & Variations

  • Meal prep friendly: store in airtight containers for up to 4 days
  • Swap the protein for any alternative to match your dietary preferences
  • Add a squeeze of lemon or lime for brightness
  • Adjust spice levels to your preference
  • Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 475 kcal

Protein: 27g

Fat: 33.6g

Carbs: 17.7g

Fiber: 2.3g

Track It with Nutrify

Tracking your Chorizo Sweet Potato Scramble is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.

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Frequently Asked Questions

How many calories are in Chorizo Sweet Potato Scramble?

One serving contains 475 calories with 27g of protein, making it a great option for weight-loss.

Can I meal prep this recipe?

Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.

What can I substitute for the main protein?

You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.

Is this recipe gluten-free?

Yes, this recipe is gluten-free friendly and designed for weight-loss.

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Per serving

475kcal
Calories
27g
Protein
34g
Fat
18g
Carbs
2g
Fiber

Track This Recipe

475 cal | 27g protein | 33.6g fat | 17.7g carbs per serving

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Servings
4

Shopping List

protein

vegetable

oil

spice

在 Google 上追蹤 Nutrify

將 Nutrify 加入偏好來源,在 Google 搜尋結果中看到更多我們的營養指南。