Cincinnati Style Turkey Chili Recipe

Name: Cincinnati Style Turkey Chili
Prep time: 14 min
Cook time: 30 min
Total time: 44 min
Yield: 4 servings
Cuisine: American
Ingredients: 454 g ground turkey (1 lb); 150 g yellow onion (1 cup, diced); 6 g garlic cloves (2 cloves, minced); 8 g chili powder (1 tbsp); 2 g ground cumin (1 tsp); 2.6 g ground cinnamon (1 tsp); 5 g unsweetened cocoa powder (1 tbsp); 800 g canned crushed tomatoes (28 oz); 240 ml chicken broth (1 cup); 15 ml gluten-free Worcestershire sauce (1 tbsp); 22 ml apple cider vinegar (1.5 tbsp); 425 g canned kidney beans (15 oz, drained and rinsed); 225 g gluten-free spaghetti (8 oz); 113 g shredded cheddar cheese (1 cup); 3 g fine salt (1/2 tsp); 0.5 g black pepper (1/4 tsp)

Prep: 14minCook: 30min4 servingsMedium678 cal / servingAmerican

gluten-freehigh-proteinweight-loss

Share

A delicious Cincinnati Style Turkey Chili packed with 42g of protein per serving and just 276 calories. This medium recipe is ready in 44 minutes and perfect for weight-loss.

Ingredients

1 tbsp olive oil
1 onion, diced
3 cloves garlic, minced
4 cups broth
2 cups diced vegetables
1 can diced tomatoes
Protein of choice (400g)
Seasoning blend
Salt and pepper

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 10 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 7 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 678 kcal

Protein: 41.9g

Fat: 20.6g

Carbs: 84g

Fiber: 12.9g

Track It with Nutrify

Tracking your Cincinnati Style Turkey Chili is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.