Italian Sausage Tortellini Soup Recipe

A delicious Italian Sausage Tortellini Soup packed with 26g of protein per serving and just 294 calories. This medium recipe is ready in 45 minutes and perfect for weight-loss.

Ingredients

• 1 tbsp olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 4 cups broth
• 2 cups diced vegetables
• 1 can diced tomatoes
• Protein of choice (400g)
• Seasoning blend
• Salt and pepper

Instructions

1. Prepare all ingredients by washing, chopping, and measuring as needed.
2. Heat oil in a large skillet or pan over medium-high heat.
3. Cook the main protein until golden and cooked through, about 10 minutes.
4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
5. Add vegetables and cook for 7 minutes until tender-crisp.
6. Season with spices, salt, and pepper to taste.
7. Mix all components together until well combined.
8. Serve immediately, garnished with fresh herbs.

Tips & Variations

• Meal prep friendly: store in airtight containers for up to 4 days
• Swap the protein for any alternative to match your dietary preferences
• Add your favorite sauce for extra flavor
• Adjust spice levels to your preference
• Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 515 kcal

Protein: 25.8g

Fat: 28.1g

Carbs: 42.8g

Fiber: 3.7g

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