Jerk Seasoning Baked Tofu Recipe

Name: Jerk Seasoning Baked Tofu
Prep time: 13 min
Cook time: 27 min
Total time: 40 min
Yield: 4 servings
Cuisine: American
Ingredients: 900 g super firm tofu (2 blocks); 30 ml tamari (2 tbsp); 15 ml lime juice (1 tbsp); 15 ml olive oil (1 tbsp); 15 g maple syrup (1 tbsp); 6 g ground allspice (2 tsp); 2 g dried thyme (1 tsp); 3 g garlic powder (1 tsp); 3 g onion powder (1 tsp); 1 g ground cayenne pepper (1/2 tsp); 1 g ground nutmeg (1/4 tsp); 2 g fine salt (1/4 tsp)

Prep: 13minCook: 27min4 servingsMedium353 cal / servingAmerican

vegetarianvegangluten-freehigh-proteinweight-lossmuscle-gain

Share

A delicious Jerk Seasoning Baked Tofu packed with 33g of protein per serving and just 342 calories. This medium recipe is ready in 40 minutes and perfect for weight-loss, muscle-gain.

Ingredients

400g extra-firm tofu, pressed and cubed
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp cornstarch
2 cups mixed vegetables
2 cloves garlic
1 tsp ginger

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 9 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 6 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 353 kcal

Protein: 32.7g

Fat: 22.1g

Carbs: 12.8g

Fiber: 3.1g

Track It with Nutrify

Tracking your Jerk Seasoning Baked Tofu is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.