Keto Greek Lamb Chops with Tzatziki Recipe

Keto Greek lamb chops with tzatziki bring the bold, herby flavors of the Mediterranean to your keto dinner table. These marinated lamb loin chops are pan-seared to a perfect medium-rare and served with a cooling, garlicky homemade tzatziki sauce. With just 4g net carbs per serving and 48g of protein, this dish is one of the most flavorful keto dinners you can make in under 30 minutes.

Ingredients

Lamb Chops

• 8 lamb loin chops (about 800g total)
• 3 tbsp olive oil
• 4 cloves garlic, minced
• 2 tsp dried oregano
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 1 tsp lemon zest
• 1 tbsp fresh lemon juice
• 1 tsp salt
• 1/2 tsp black pepper

Tzatziki

• 200g full-fat Greek yogurt
• 1/2 English cucumber, grated and squeezed dry
• 2 cloves garlic, minced
• 1 tbsp fresh dill, chopped
• 1 tbsp fresh lemon juice
• 1 tbsp olive oil
• 1/4 tsp salt

Instructions

1. Combine olive oil, garlic, oregano, rosemary, thyme, lemon zest, lemon juice, salt, and pepper. Rub all over lamb chops.
2. Marinate for at least 15 minutes at room temperature, or up to 4 hours in the refrigerator.
3. Make tzatziki: squeeze all moisture from grated cucumber using a clean towel. Mix cucumber with Greek yogurt, garlic, dill, lemon juice, olive oil, and salt. Refrigerate until serving.
4. Heat a large cast iron skillet or grill pan over high heat until very hot.
5. Sear lamb chops for 3-4 minutes per side for medium-rare (internal temp 130-135°F).
6. Cook for 5 minutes per side for medium (internal temp 140-145°F).
7. Remove from heat and rest for 5 minutes.
8. Serve lamb chops with a generous spoonful of tzatziki alongside.

Tips & Variations

• Let lamb chops come to room temperature for 20 minutes before cooking for more even cooking.
• If using a cast iron pan, preheat it for 3-4 minutes on high to get a proper sear.
• Tzatziki keeps refrigerated for up to 3 days and only improves in flavor.
• Substitute lamb chops with lamb rack for a more elegant presentation.
• Add a simple side of grilled asparagus or a Greek salad (no croutons) to complete the keto meal.

Nutrition Breakdown

Calories: 599 kcal

Protein: 48.4g

Fat: 42.7g

Carbs: 7.1g

Net Carbs: 6g

Fiber: 1g

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