Korean Cucumber Spicy Salad Recipe

A delicious Korean Cucumber Spicy Salad packed with 30g of protein per serving and just 75 calories. This easy recipe is ready in 16 minutes and perfect for weight-loss, muscle-gain.

Ingredients

• 4 cups mixed greens
• 300g grilled protein
• 1 cup cherry tomatoes
• 1 cucumber, sliced
• 1/4 cup nuts or seeds
• 2 tbsp dressing of choice
• Salt and pepper

Instructions

1. Prepare all ingredients by washing, chopping, and measuring as needed.
2. Heat oil in a large skillet or pan over medium-high heat.
3. Cook the main protein until golden and cooked through, about 5 minutes.
4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
5. Add vegetables and cook for 3 minutes until tender-crisp.
6. Season with spices, salt, and pepper to taste.
7. Mix all components together until well combined.
8. Serve immediately, garnished with fresh herbs.

Tips & Variations

• Meal prep friendly: store in airtight containers for up to 4 days
• Swap the protein for any alternative to match your dietary preferences
• Add your favorite sauce for extra flavor
• Adjust spice levels to your preference
• Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 75 kcal

Protein: 1.8g

Fat: 4.3g

Carbs: 8.3g

Fiber: 1.5g

Track It with Nutrify

Tracking your Korean Cucumber Spicy Salad is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.