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Lamb Shawarma Rice Bowl

Lamb Shawarma Rice Bowl Recipe

Prep: 17minCook: 20min4 servingsMedium347 cal / servingMiddle Eastern
gluten-freehigh-proteinweight-loss

A delicious Lamb Shawarma Rice Bowl packed with 28g of protein per serving and just 349 calories. This medium recipe is ready in 37 minutes and perfect for weight-loss.

Ingredients

  • 2 cups cooked grain
  • 28g protein of choice
  • 1 cup roasted vegetables
  • 1 avocado, sliced
  • 2 tbsp sauce or dressing
  • Toppings: seeds, herbs

Instructions

  1. Prepare all ingredients by washing, chopping, and measuring as needed.
  2. Heat oil in a large skillet or pan over medium-high heat.
  3. Cook the main protein until golden and cooked through, about 6 minutes.
  4. Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
  5. Add vegetables and cook for 5 minutes until tender-crisp.
  6. Season with spices, salt, and pepper to taste.
  7. Combine with grain base and toss to mix.
  8. Serve immediately, garnished with fresh herbs.

Tips & Variations

  • Meal prep friendly: store in airtight containers for up to 4 days
  • Swap the protein for any alternative to match your dietary preferences
  • Add your favorite sauce for extra flavor
  • Adjust spice levels to your preference
  • Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 347 kcal

Protein: 27.7g

Fat: 9.7g

Carbs: 35.6g

Fiber: 2.1g

Track It with Nutrify

Tracking your Lamb Shawarma Rice Bowl is easy with Nutrify's AI-powered food scanner. Just snap a photo of your plate and get instant calorie and macro data. Download Nutrify to start tracking smarter.

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Frequently Asked Questions

How many calories are in Lamb Shawarma Rice Bowl?

One serving contains 349 calories with 28g of protein, making it a great option for weight-loss.

Can I meal prep this recipe?

Yes, this recipe stores well in airtight containers for up to 4 days in the fridge. Reheat gently before serving.

What can I substitute for the main protein?

You can swap with chicken, turkey, fish, tofu, or tempeh depending on your dietary needs. Adjust cooking times accordingly.

Is this recipe gluten-free?

Yes, this recipe is gluten-free, high-protein friendly and designed for weight-loss.

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Per serving

347kcal
Calories
28g
Protein
10g
Fat
36g
Carbs
2g
Fiber

Track This Recipe

347 cal | 27.7g protein | 9.7g fat | 35.6g carbs per serving

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Servings
4

Shopping List

grain

other

spice

protein

oil

dairy

fruit

vegetable

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將 Nutrify 加入偏好來源,在 Google 搜尋結果中看到更多我們的營養指南。