Loaded Potato Cauliflower Soup Recipe

Name: Loaded Potato Cauliflower Soup
Prep time: 16 min
Cook time: 27 min
Total time: 43 min
Yield: 4 servings
Cuisine: American
Ingredients: 120 g bacon (4 slices); 150 g yellow onion (1 medium); 80 g celery (2 stalks); 12 g garlic (3 cloves); 450 g Yukon Gold potatoes (3 medium); 500 g cauliflower florets (1 medium head); 960 ml low-sodium chicken broth (4 cups); 2 g dried rosemary (1/2 tsp); 2 g dried thyme (1/2 tsp); 2 g smoked paprika (1 tsp); 4 g fine salt (1/2 tsp); 1 g black pepper (1/4 tsp); 240 g plain Greek yogurt (1 cup); 115 g sharp cheddar cheese (1 cup); 25 g green onions (1/4 cup)

Prep: 16minCook: 27min4 servingsMedium500 cal / servingAmerican

gluten-freeweight-loss

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A delicious Loaded Potato Cauliflower Soup packed with 33g of protein per serving and just 281 calories. This medium recipe is ready in 43 minutes and perfect for weight-loss.

Ingredients

1 tbsp olive oil
1 onion, diced
3 cloves garlic, minced
4 cups broth
2 cups diced vegetables
1 can diced tomatoes
Protein of choice (400g)
Seasoning blend
Salt and pepper

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 9 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 6 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Mix all components together until well combined.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 500 kcal

Protein: 33.2g

Fat: 24.4g

Carbs: 37.9g

Fiber: 6.9g

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