Minestrone Veggie Soup Recipe

Name: Minestrone Veggie Soup
Prep time: 14 min
Cook time: 29 min
Total time: 43 min
Yield: 4 servings
Cuisine: American
Ingredients: 15 ml olive oil (1 tbsp); 100 g yellow onion (1 medium); 100 g carrots (2 medium); 100 g celery stalks (2 stalks); 4 g garlic cloves (2 cloves); 300 g gluten-free soy protein crumbles (2 cups); 400 g canned diced tomatoes (1 can); 960 ml vegetable broth (4 cups); 240 g canned cannellini beans (1 cup, drained); 120 g dry chickpea shell pasta (1 1/4 cups); 150 g zucchini (1 medium); 100 g baby spinach (3 cups); 30 g nutritional yeast (1/2 cup); 4 g dried oregano (2 tsp); 4 g fine salt (1/2 tsp); 2 g black pepper (1/4 tsp)

Prep: 14minCook: 29min4 servingsMedium382 cal / servingAmerican

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A delicious Minestrone Veggie Soup packed with 31g of protein per serving and just 382 calories. This medium recipe is ready in 43 minutes and perfect for weight-loss, muscle-gain.

Ingredients

8 large eggs
1/4 cup milk
1 cup diced vegetables
1/2 cup cheese
2 tbsp olive oil
Salt and pepper
Fresh herbs

Instructions

Prepare all ingredients by washing, chopping, and measuring as needed.
Heat oil in a large skillet or pan over medium-high heat.
Cook the main protein until golden and cooked through, about 9 minutes.
Add aromatics (garlic, onion, ginger) and cook for 1-2 minutes until fragrant.
Add vegetables and cook for 7 minutes until tender-crisp.
Season with spices, salt, and pepper to taste.
Combine with grain base and toss to mix.
Serve immediately, garnished with fresh herbs.

Tips & Variations

Meal prep friendly: store in airtight containers for up to 4 days
Swap the protein for any alternative to match your dietary preferences
Add your favorite sauce for extra flavor
Adjust spice levels to your preference
Double the recipe for easy meal prep throughout the week

Nutrition Breakdown

Calories: 382 kcal

Protein: 31.1g

Fat: 7.3g

Carbs: 50.7g

Fiber: 15.6g

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