Peri Peri Baked Pork Loin Recipe

Elevate your dinner routine with this Peri Peri Baked Pork Loin delivering only 345 calories in every portion. Simple preparation meets incredible flavor.

Ingredients

• 500g pork loin, trimmed
• 2 tbsp peri-peri sauce
• 1 tbsp olive oil
• 1 lemon, juiced
• 2 cloves garlic, minced
• 2 cups mixed vegetables (bell peppers, onions, zucchini)
• 2 cups cooked brown rice
• Salt and pepper to taste

Instructions

1. Preheat oven to 400F (200C). Line a baking dish with parchment paper.
2. Season protein with spice blend, salt, and pepper.
3. Mix sauce ingredients and pour half into the baking dish.
4. Place seasoned protein on top and spoon remaining sauce over.
5. Bake for 20-25 minutes until protein is cooked through and sauce is bubbling.
6. Let rest 5 minutes. Slice and serve with cooking juices.

Tips & Variations

• Store in airtight containers in the fridge for up to 4 days. Reheat gently before serving.
• Choose lean cuts and trim visible fat to keep the calorie count low while maximizing protein.
• Adjust spice level to taste. Start with less hot sauce and add more gradually.
• This recipe is naturally gluten-free. Always check labels on sauces and seasonings to confirm.
• Bulk up the vegetables to increase volume without adding significant calories.

Nutrition Breakdown

Calories: 355 kcal

Protein: 31.5g

Fat: 11.6g

Carbs: 29.8g

Fiber: 4.4g

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