Sesame Soy One-Pot Lamb Leg Recipe

Elevate your dinner routine with this Sesame Soy One-Pot Lamb Leg delivering only 382 calories in every portion. Simple preparation meets incredible flavor.

Ingredients

• 600g lamb leg, trimmed
• 2 tbsp gluten-free tamari
• 1 tbsp sesame oil
• 1 tbsp rice vinegar
• 1 tsp sesame seeds
• 2 cups mixed vegetables (bell peppers, onions, zucchini)
• 2 cups cooked jasmine rice
• Salt and pepper to taste

Instructions

1. Heat oil in a large pot or Dutch oven over medium-high heat.
2. Season and sear the protein for 2-3 minutes per side. Remove and set aside.
3. Saute aromatics (onion, garlic, ginger) for 2 minutes until fragrant.
4. Add vegetables and cook for 3-4 minutes.
5. Pour in sauce and liquid. Bring to a simmer.
6. Return protein to pot. Cover and cook for 15-20 minutes until everything is tender.
7. Adjust seasoning and serve in bowls with fresh herbs.

Tips & Variations

• Store in airtight containers in the fridge for up to 4 days. Reheat gently before serving.
• Choose lean cuts and trim visible fat to keep the calorie count low while maximizing protein.
• Add a pinch of red pepper flakes or hot sauce for a spicy kick.
• This recipe is naturally gluten-free. Always check labels on sauces and seasonings to confirm.
• Bulk up the vegetables to increase volume without adding significant calories.

Nutrition Breakdown

Calories: 382 kcal

Protein: 37.2g

Fat: 11g

Carbs: 31.6g

Fiber: 2.2g

Track It with Nutrify

Track this Sesame Soy One-Pot Lamb Leg and all your meals with Nutrify AI Calorie Tracker. Simply snap a photo or describe your food and get instant nutrition data. Download Nutrify on the App Store and start hitting your protein goals today.